Various benefits can be obtained from a diet or low-carb diet. No need to worry that the food you consume will be limited and boring. There are some low-carb recipes that are delicious as daily consumption choices.
Low carbohydrate diets are done by limiting the consumption of carbohydrates in your daily diet. For example, by reducing sweet foods, rice, pasta, cereals, or bread. Instead, you can eat foods high in protein or fat, and vegetables that are healthy for the body so that your daily nutritional needs are met.
Benefits of a Low Carbohydrate Diet
Eating low-carb foods has a number of benefits, including helping you lose weight, reducing the risk of developing type 2 diabetes and metabolic syndrome.
More specifically, low-carb foods are suitable for you who want to change your eating habits and want to limit your consumption of sugar or carbohydrates.
However, you must keep a close watch on your daily carbohydrate intake. Do not let your daily carbohydrate intake below 20 grams per day. This can cause your body to lack glucose as an energy source, and your blood sugar levels drop, resulting in nausea, dizziness, and weakness.
Low carbohydrate diet, not recommended for pregnant women. In addition, for people who already have serious health conditions such as heart problems, type 2 diabetes, high blood pressure, kidney disorders, and high cholesterol, it is advisable to consult a doctor first, before undergoing this diet. Forcing a low-carbohydrate diet in these conditions, it is feared that it will make you lack of nutrition and worsen the condition you have.
Delicious Low Carbohydrate Recipe
It's actually easy to make delicious low-carbohydrate foods, you can make a variety of foods from meat, fish, chicken, eggs, and various types of vegetables without starches such as broccoli, carrots, cucumbers, eggplant, mushrooms, and tomatoes.
The following are two low-carb recipes that you can consume everyday. Delicious shirataki cheese noodles can be an option, with ingredients and easy cooking methods.
Shirataki Cheese Noodle
Materials needed:
- 1 packet of wet Shirataki noodles
- ½ teaspoon of salt
- 85 grams of grated cheese
- 1 tablespoon of olive oil or butter
How to make:
- Preheat the oven to 175 degrees Celsius.
- Rinse the noodles with running water for at least 2 minutes.
- Cook the noodles on the pan without oil at moderate temperature for 5-10 minutes, to dry excess water on the Shirataki noodles.
- While cooking, apply olive oil or butter to a bowl.
- Transfer cooked noodles to a bowl then mix the seasoning.
- Roast the seasoning noodles in the oven for 20 minutes.
- Serve shirataki noodles with additional cheese grated on top.
The second low-carb recipe choice that you can consume is barbecued grilled chicken. The following ingredients and how to make it:
Barbecue Roast Chicken
Materials needed:
- ½ kg of chicken meat
- 200 ml of barbecue sauce
- 2 tablespoons of honey
- 2 tablespoons of mustard
- 60 grams of flour
- 150 grams of bread flour
- ½ teaspoon of salt
- ½ teaspoon of pepper
- 2 tablespoons of olive oil
- 2 eggs
How to make:
- Preheat the oven to 200 degrees Celsius. Mix the barbecue sauce, mustard and honey in a large bowl. Add the chicken slices to the sauce mixture.
- Store the chicken pieces that have been coated in a sauce mixture in the refrigerator for 30 minutes, so that the sauce
- Prepare three bowls. Pour the mixture of flour, salt, and pepper into the first bowl. Pour the eggs and beat in the second bowl. Pour the bread flour in the third bowl.
- Enter one by one the chicken pieces into the flour mixture, then dip it in a beaten egg, and roll it in a bowl of bread flour.
- Apply a little oil on both sides of the chicken, then bake in the oven for 10 minutes until the chicken feels crispy
- Barberque grilled chicken is ready to be served.
Low-carb diets have many benefits, with a variety of low-carb recipes that can be consumed. But this diet should be done carefully and adjusted to the doctor's advice, especially for those of you who have special health conditions.
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